Gloji Groups
Our Gloji Groups programme is here to educate and empower you to take charge of your health and wellbeing. Delivered by experts in nutrition, physical activity and behaviour change, Gloji Groups helps you build healthy habits around food and physical activity for long term, sustainable change.
We aim to take away the pressure, stress, and guilt so many people feel around food and weight loss, and instead, focus on small, targeted changes that are a fit for your lifestyle. A holistic approach around nutrition, movement, behaviour change, mindset, sleep and alcohol.
What we offer
- A safe, judgement free space with a confidential one to one weigh in with your practitioner
- 13 weeks of support starting with an initial discovery call followed by 12 group sessions that each last 90 minutes, offering support, accountability, learning and sharing ideas
- 1:1 support with your practitioner available outside of the sessions including personalised feedback on your food diary and activity log
- Your own gloji groups journal with ways to track and reflect on your weekly progress
- Access to over 100 gloji recipe ideas
- Rewards for achieving weight loss milestones
- 3 month and 6 month follow up after the course to check how you're getting on
- Unlimited 24/7 access to our exclusive online gloji gym
- Gloji groups community WhatsApp and Facebook group
Surgery benefits
Helps the surgery achieve QOF outcomes associated with smoking cessation
Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits
Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis
Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)
become a stop smoking contractor
WHO WE HELP
- Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
- Over 18’s. PLUS
- Those with a BMI 30+ (27.5+ in certain instances). Don’t know your BMI? Use our BMI calculator.
meet the team
Our fantastic team are here to support you every step of the way - read a little about them here.
How it works
01
Fill in the form to Sign up
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A member of our team will be in touch to book for your first session.
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We’ll call you for your first session and you can start taking steps to improve your health!
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What our clients say...
“I joined to improve my blood sugar levels by making more healthy choices and exercising. I found setting a SMART goal each week was helpful as it was achievable. I liked the accountability of recording and sending in habit trackers. I feel it’s given me tools to continue in a healthy way. I was impressed with the practitioner, never judgemental but always encouraging.”
Jane
“This has been the best thing I’ve done. It’s the longest time I have stuck to anything, and the improvements are huge. I’m in the smallest clothes and lowest weight I’ve been in over 6 years and the best thing is I can run around with my daughter which I wouldn’t have dreamed of doing before.”
Debbie
What our clients say...
Gloji Groups has truly blown my mind and unpicked nearly 40 years of unhealthy and unsustainable dieting. Today I'm experimenting with tofu!
