NHS Better Health
We’ve teamed up with NHS Better Health to offer you NHS weight loss support, including diet and workout plans to help you get back on track and manage your health. We know recent times have been difficult for many and we’ve all had to make changes to our lives. We want to help you make the most of any changes and support you to lead a healthier life.
No judgement, no fees! Simply sign up for our services and join hundreds of others taking control of their health.
All our services are provided by experts and designed to support you at every stage of your health journey.
Obesity affects nearly two thirds of adults in the UK and the extra weight we carry puts pressure on our vital organs, making it more difficult for our lungs to get oxygen around our body. This makes it harder for us to combat diseases like cancer, heart disease and Covid-19. Lowering your BMI helps reduce your risk when it comes to fighting disease.
We know modern life doesn’t make it easy to lose weight with many of us regaining any weight we lost gradually over time. To be a healthy weight, you should aim for a BMI between 18.5 - 25, or in certain instances18.5 - 23*.
Don’t know our BMI? Use this BMI Calculator to find out.
Our weight loss programmes are available to anyone with a BMI 30+ and the NHS Weight Loss programme is available to anyone with a BMI 25+.
did you know...
our services
eat well, lose weight
We know that what works for one person doesn’t always work for another! We support Lincolnshire residents (18+) with a BMI over 30 (27.5+ in certain instances) with our range of programmes from Gloji to MAN v FAT and Slimming World.
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be smoke free
You’re up to 4 times more likely to stop smoking with help from our team of specialist stop smoking advisors. We support smokers of tobacco (12+) with face-to-face/telephone support and Nicotine Replacement Therapy (NRT).
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move more
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
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Drink less
We’ll help you reduce your alcohol intake or abstain for good. We support over 18’s drinking 14+ units of alcohol per week with our mix of 1-to-1 sessions and digital support via our One You Lincolnshire app.
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NHS weight loss plan
Download the NHS weight loss guide. It’s a free 12-week diet and exercise plan aimed at those with a BMI 25+. The plan, downloaded more than 7 million times, is designed to help you lose weight safely, and keep it off.
Find out moreHow do I sign up?
We offer a wide range of services to help you lose weight, be smoke free, move more and drink less. Find out more about each service and sign up using the links above. If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.
