Move More

Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.

What we offer:

Weekly support in our 1-to-1 sessions.
Bespoke resources to help you reach your goals.
Tailored support for over 55’s seeking support to stay active and mobile.
Online gym membership - yoga, HIIT, armchair aerobics and more.
Personalised sessions in a gym/leisure centre.
Free exercise and workout plans to improve your fitness.

1-to-1 Physical Activity Sessions

Our physical activity coaches will guide and support you, currently via telephone or digital platforms, like Zoom. After an initial discussion about your health and lifestyle, we’ll share resources, digital apps and help you set goals to succeed.

Find out more

Exercise on Prescription

Enjoy a 12-week structured physical activity programme in one of our partner leisure centres. Get referred by your health care professional and you could join gym sessions, swimming and exercise classes.

Find out more

Gloji Virtual Gym

Looking for a virtual gym? Enter Gloji Gym and take part in daily live-streamed exercise classes with everything from chair-based workouts to stretching or more challenging HIIT sessions.

Find out more

Group PA Sessions

Join weekly sessions with our Physical Activity Coaches either face to face at a group near you, or virtually from the comfort of your own home. All you need to get going for our virtual sessions is a computer, tablet or smartphone and access to the internet!

Find out more

Heart & Sole Challenge

Take on the 12-week community-based group challenge, receive your free healthy lifestyle starter pack and a range of weekly challenges that will boost your health, well-being and confidence.

Find out more

WHO WE HELP

Lincolnshire residents or those registered with a Lincolnshire GP.
Over 18’s.
Those doing less than 150 mins of physical activity a week.

Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.

‍

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch within 5 days.

‍

03

We’ll help you pick a programme to suit you and your needs.

‍

04

Start taking steps to improve your health!

05 What our clients say...

"Before this programme, I wasn't doing much exercise and I had not been eating healthily. Now I am feeling great. I am happy losing weight and I enjoy exercising on a regular basis."

"I have lost a stone in weight, I am really pleased about that. I have become independent in the aquacise session at the Meridian Leisure Centre and I understand more about how to use the machines in the gym independently. I am more confident going to the gym and enjoy it."

What our clients say...

"Before this programme, I wasn't doing much exercise and I had not been eating healthily. Now I am feeling great. I am happy losing weight and I enjoy exercising on a regular basis."