Latest UPDATES & ADVICE

How to reduce/quit use of an E-cigarette/vape

Hints/tips for how to reduce and eventually quit the use of an E-cig/vape.

From Slimming World, to the Gym!

A journey of Slimming World success, then to the Gym!

A Family work together to make healthy lifestyle changes

We have totally changed our thinking around food and exercise.

Janice's journey with Slimming World

Ben rediscovers his love of running with our support!

Ben's story of habit stacking, and healthy gains.

Dan's story of overcoming adversity with Slimming World

Dan tells us how losing weight with SW improved his quality of life!

Quitting smoking, and gaining energy!

I feel fresher and have more energy!

Quitting Smoking, with vapes and support from our team

Health and financial gains by quitting smoking!

Colin's Slimming World Success!

Colin's story of losing weight at his local Slimming World group.

Joint pain resources and recommended reading

A collection of resources for those experiencing joint pain

A safe space with the Gloji Energy Team!

A families Gloji Energy journey.

Wheels For Life Scheme!

Some information about the WFL scheme, of which we are a proud partner!

Not giving up!

Jo's story of perseverance taking part in our physical activity programme.

It is all about people

Have a listen to this short podcast about personalisation and co-production

Smoking Success with One You Lincolnshire Sub Cons!

A success story from one of our pharmacy sub cons!

Joe's story of confidence gains

Joe's journey of ongoing gym membership and confidence gains

Helen's Gloji Groups Story

Helen's story of her successful journey through Gloji Groups.

Quitting smoking for surgery

David quits smoking to go on the waiting list for a hip replacement.

Our clients journey to becoming Alcohol Free

Cam supports one of our clients abstain from alcohol.

Chloe's Story

Read about Chloe's amazing journey breaking a habit of binge eating

Susan's Story

Susan's story of reframing her thinking with one of our Health Coaches.

Sharon's Story

Sharon's story of weight loss, and physical activity gains.

Sam's Story

Sam shares her story of personal goals with amazing results.

Steps to overcome Emotional Eating

We explore emotional eating, and practical tips to help you.

Are you motivated?

We unpick motivation, and how it can help you succeed.

SystmOne and protocols with Woodhall Spa New Surgery

A look at how one surgery use protocols in SystmOne to generate referrals.

Tony's Story

Tony's journey to being smoke free with no more spending on cigarettes

How A Dry January Led to 2 Years Sober

Megan shares her experience of choosing to no longer drink alcohol.

The One You Lincolnshire Affiliate Awards

Introducing the new Affiliate Award scheme.

E-Cigarettes - One You Lincolnshire's Latest Device Helping Smokers to Quit

E-Cigarettes. What are they? Who should be using them? And why?

Healthy Heart Foods - National Heart Month

5 heart-healthy foods, their benefits and how to eat more of them everyday.

Sindy's Story - Stop Smoking Support, The Best Gift in Lincolnshire

Sindy shares how she went from smoking 20 a day to quitting altogether.

Preparing for Menopause: Protecting your health and wellbeing throughout Perimenopause

Be Prepared and Self Protect the future you!

How Lincolnshire Health Care Professional lost 2 stone with Slimming World via One You Lincolnshire's 12 week FREE programme

Health Care Professional, Helen, shares her experience.

Ditch the Hangover this Bank Holiday Weekend

How to have a kinder hangover.

Kev's Story - MAN v FAT Football

How one man lost 25% of his weight with MANvFAT!

The Best Alcohol Free Beers to Celebrate International Beer Day

The tastiest low and no alcohol beers and why you should give them a try!

One New Me - Toni's Story

How Toni lost weight, reduced alcohol and enjoyed making healthy changes.

Mocktail Menu

Try out these yummy mocktails, because life is #BetterWithoutAHangover!

Why willpower always lets you down

How to be less reliant on willpower to achieve your goals.

The Couple Losing the Weight Together

How David and Valerie lost 20lb each in 12 weeks!

Managing Stress When Quitting

Top tips for managing stress levels when stopping smoking

Lisa's Story

How Lisa managed to go smoke free!

How to Break Out of The Diet Cycle with Gloji

Robyn shares her client's experiences with the diet cycle and weight loss.

One You Lincolnshire Primary Care Engagement Survey

Take a moment to fill out this short survey to win 1 of 2 £20 vouchers!

Can You Spare 10 Minutes?

The success outcomes of Primary Care Networks engaging with OYL

Men's Health Week 2022 - Time For Your MOT

Questions to ask yourself today to check in with your health and wellbeing

Losing Weight with One You Lincolnshire - Carol's Story

The small changes Carol made to lose 20lb in 12 weeks

Health Care Professionals: Why Your Referrals Matter!

How a supported referral can really make a difference to your patients

Diabetes Awareness Week

Impact of a healthy lifestyle and signs and symptoms to look out for.

Your Guide to a Healthy Bank Holiday BBQ

Staying hydrated, on plan and enjoying yourself this BBQ season.

Donna's Story - How I lost 9% of my body weight in just 12 weeks!

Donna's shares her weight loss experience and positive lifestyle changes.

Energy In Vs Energy Out!

Paul, takes us through the basics of how to use more energy than we consume

Keeping Children Entertained and Educated

Active August: Family Adventures

Ideas to entertain the family whilst outdoors

Food on the Go

Exploring light bites and snacks for busy people

Stress - What is it and How it Impacts Our Health

Tips and techniques to manage stress in relation to a healthy lifestyle.

Smashing It! Lincolnshire Badminton Sessions

Players thoughts and how you can join our brand new Badminton sessions!

Lose Weight with One You Lincolnshire - Gill's Experience

Read Gill's experience and successes with our Lose Weight with course.

Allan's Story - Man V Fat Football

Allan's story losing weight, confidence, award nominations & charity runs.

Talks: Understanding Behaviour Change in Weight Management Consultations

Dr Richard Pile and Dr Heather McKee Thrive Tribe Talks Webinar.

Dan's Story - Man V Fat Football

Dan's Story with Man V Fat Football

10 Active Valentines Day Date Ideas for 2022

10 Active Valentine’s Day Date Ideas for 2022

Free Programmes for Carers

The services we offer to support your healthy lifestyle changes

Talks: Lifestyle Medicine in Real Life Consultations

Dr Richard Pile talks about the huge benefits of lifestyle medicine for all

Know Your Numbers - Blood Pressure

How can Healthy Lifestyle Choices improve those numbers?

Top Tips to Staying Smoke Free

Don't Worry - You've Got This!

Quitting Smoking - Surviving Christmas

Top tips for surviving the addiction pitfalls of the festive season.

10 top tips to get your weight down!

Free Healthy Lifestyle Service Launches

Introducing Lincolnshire’s free healthy lifestyle service

Calorie horrors

The foods that are surprisingly high in calories

Little By Little: Amazing Loser Jordan Skinner

The best way to tackle weight loss

What Is MAN v FAT about then?

Helped men in the UK shed almost 370,000lbs

How to cut calories without realising it!

Easy ways to cut calories

How to set weight loss goals

The importance of setting weight-loss goals

Time to get active in 2022?

You’re going to need to look the part.

The New Non-Smokers

Life changing stories of success from our newest quitters!

Judith's Story

Since beginning her journey with us, Judith has lost 11kg.

James' Story

James chats through his experience of One You Lincolnshire

Eating Well for Less

Top tips for eating on a budget

Vicki's Story

Vicki celebrates stopping smoking and taking back control

One You Euro 2021 Recipes

Luke has found the best dishes to accompany Euro 21 and keep the weight off

Men's Health Week 2021

Michelle's Story

Lisa chats to Michelle, a busy working Mum and Carer for her two sons.

Heart & Sole: Mablethorpe

Our FREE Physical Activity Programme

Protein and It's Place in your Diet

Mind and Body. Mental Health Awareness Week

How can our mental health impact our lifestyle change efforts?

One You Lincolnshire Introduces: Sonia

Meet our newest Referral and Partnership Officer for Lincoln & West

May - National Walking Month

Zoe shares her list of favourite walks

One You Lincolnshire - Who Do We Work With?

A brief guide to the referral criteria

Body Positivity and Weight Loss

How can we gain health without losing self-respect?

Habit Change - The Glory of a Habit!

An Interview with a Health Coach

Today we chat to Shane to find out what Health Coaches are all about!

Societies influence on drinking behaviours

The pressure is real.

Do I Have a Relationship with Alcohol?

Here's some of the questions we may want to ask ourselves

Smoking in Pregnancy

Be smoke free before your baby arrives.

Flippin Back Pain!

Karen talks us through her pain story.

Invisible Illness

Vicky talks about the alterations and coping strategies for a life with CFS

Living With Chronic Pain - Rachael's Story

Rachael talks about fibromyalgia and her personal journey to health

Alcohol and the Over 50s

Our Drink Less Lead, Laura, brings us a review of the online literature