A challenge for anyone looking to mix up their exercise routine.
Here's a fun little challenge for anyone looking to mix up their exercise routine, you can do a different word each morning!
(Always make sure you have water nearby along with any medication you might need, make exercises as easy or as hard as you are able - Listen to your body)
We hope you enjoy these, if you would like some support to Move More, Eat Well, Lose Wight, Drink Less or become Smoke free - check out our residents page.