A challenge for anyone looking to mix up their exercise routine.
Here's a fun little challenge for anyone looking to mix up their exercise routine, you can do a different word each morning!
(Always make sure you have water nearby along with any medication you might need, make exercises as easy or as hard as you are able - Listen to your body)
A is for Arm Circles (30) B is for Bicep Curls (20)
C is for Calf Raises (10) D is for Dance
E is for Elbow to Knees (20) F is for Front Kicks (20)
G is for Glute Side Leg Raise (20)
H is for High Knees (30)
I is for Ice Skaters (20) J is for Jumping Jacks 20)
K is for Kicks to Heel (20) L is for Leg Raises (20)
M is for Marching (30 Secs) N is for Narrow Squats (20)
O is for Oblique Twists (30)
P is for Press Ups (30 Wall)
Q is for Quick Feet (30 Secs) R is for Reverse Lunges (20)
S is for Squats / Sit to Stands (20)
T is for Tricep Extensions (10)
U is for Upright Rows (20) V is for V-Crunch Seated (20)
W is for Wall Sit (20) X is for X-Punches (30 Secs)
Y is for Yoga Pose
Z is for Zig Zag Hops (30 Secs)
We hope you enjoy these, if you would like some support to Move More, Eat Well, Lose Wight, Drink Less or become Smoke free - check out our residents page.
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