1-to-1 Physical Activity Sessions
Our physical activity coaches will guide and support you, currently via telephone or digital platforms, like Zoom. You’ll start with a 30-minute session to discuss your health, activity levels and lifestyle. We’ll share resources, a range of digital apps and help you set goals to succeed.
What we offer
- 6 exercise sessions, usually fortnightly.
- Home exercise booklet and exercise tracking cards, either digital or sent by post.
- Resistance band, if appropriate.
- Advice and encouragement from a qualified exercise specialist.
- Support to set yourself some SMART goals to help increase your physical activity levels.
Surgery benefits
Helps the surgery achieve QOF outcomes associated with smoking cessation
Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits
Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis
Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)
become a stop smoking contractor
WHO WE HELP
- Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
- Over 18’s. PLUS
- Those doing less than 150 mins of physical activity a week.
meet the team
Our fantastic team are here to support you every step of the way - read a little about them here.
How it works
01
Fill in the form to Sign up
02
A member of our team will be in touch to complete your registration.
03
We’ll send you a text with details of your first session.
04
A Physical Activity Coach will call you for your first session.
05
Start taking steps to improve your health!
What our clients say...
The advice and support I have received from both Cameron and David, after being referred to the One You Lincoln service, has been invaluable to me. With their guidance they have helped me on my journey to improve my overall health and fitness. I cannot thank them enough for their friendly approach and their help.
Mel
“Thank you so much for the opportunity to join this online gym. I’ve also joined your 12 weeks Lose Weight and Eat Well offer and the two combined mean I’ve lost 10 pounds now.”
What our clients say...
“My husband passed away 2 years ago and I’m now on my own at 52 with two girls. One is 23 and the other is 16 and has a chronic illness. This gives me some ‘me time’ and it’s so enjoyable.”
Julie
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