Group PA Sessions
Join our weekly sessions with our Physical Activity Coaches either face to face at a group near you, or virtually from the comfort of your own home. All you need to get going for our virtual sessions is a computer, tablet or smartphone and access to the internet!
What we offer
- An intro session to help set you up and an exit session to support you moving forward.
- Weekly exercise sessions led by a qualified exercise specialist.
- Community support from group members.
- Home exercise booklet to support your journey.
- Access to our virtual gym
Surgery benefits
Helps the surgery achieve QOF outcomes associated with smoking cessation
Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits
Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis
Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)
become a stop smoking contractor
WHO WE HELP
- Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
- Over 18’s. PLUS
- Those doing less than 150 mins of physical activity a week.
meet the team
Our fantastic team are here to support you every step of the way - read a little about them here.
How it works
01
Fill in the form to Sign up
02
A member of our team will be in touch to let you know when the next available group will start.
03
A Physical Activity Coach will be in touch to book a fitness assessment.
04
Start taking steps to improve your health!
05
What our clients say...
"My mental and physical health and confidence have improved enormously. I feel that dance has helped me move forward in my life. It's a life-changing journey that I have begun, and I have made such wonderful friends along the way. I have felt such happiness and freedom through doing this and my path is now brighter and so much more positive. The difference in me is enormous and all good."
Kim
"My mind & body would be taken over by such happy & free feelings, nothing else mattered. These weekly sessions have motivated me to get on my bike, get outdoors & be with others, as well as the amazing movement of my body. All of which, I would often struggle with week to week. I am honestly grateful beyond words as to what this group & the people in it has brought me."
What our clients say...
"I had such an amazing time and loved dancing in the woods. The combination of the scenery, the music, even the wind was just wonderful. I don't think I've ever had the opportunity to feel quite so free. I've felt so much looser and more positive all day. I cannot wait until next week!"
Rachel
