Group PA Sessions
Join our weekly sessions with our Physical Activity Coaches either face to face at a group near you, or virtually from the comfort of your own home. All you need to get going for our virtual sessions is a computer, tablet or smartphone and access to the internet!
What we offer
- An intro session to help set you up and an exit session to support you moving forward.
- Weekly exercise sessions led by a qualified exercise specialist.
- Community support from group members.
- Home exercise booklet to support your journey.
- Access to our virtual gym
Surgery benefits
Helps the surgery achieve QOF outcomes associated with smoking cessation
Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits
Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis
Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)
become a stop smoking contractor
WHO WE HELP
- Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
- Over 18’s. PLUS
- Those doing less than 150 mins of physical activity a week.
meet the team
Our fantastic team are here to support you every step of the way - read a little about them here.
How it works
01
Fill in the form to Sign up
02
A member of our team will be in touch to let you know when the next available group will start.
03
A Physical Activity Coach will be in touch to book a fitness assessment.
04
Start taking steps to improve your health!
05
What our clients say...
"I looked forward to each session - not only for the music and dance but the others in the group. I feel a huge connection to them all. Having like-minded people that were open and shared their experiences too was just magical. It was inclusive and we all felt so supported. I feel in better health, I have more energy, I have lost weight and I feel comfortable in my own skin again."
Maree
"Just wanted to say how much the dance sessions have meant to me. It’s made me more motivated to move and can’t wait for my foot to heal so I can dance some more. It’s wonderful what a supportive space the group is. Very powerful us all coming together. Thank you so much."
Juliet
What our clients say...
"My mental and physical health and confidence have improved enormously. I feel that dance has helped me move forward in my life. It's a life-changing journey that I have begun, and I have made such wonderful friends along the way. I have felt such happiness and freedom through doing this and my path is now brighter and so much more positive. The difference in me is enormous and all good."
Kim
