Get back to a healthier you with our free weight loss, exercise, stop smoking and drink less programmes. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.
"Before this programme, I wasn't doing much exercise and I had not been eating healthily. Now I am feeling great. I am happy losing weight and I enjoy exercising on a regular basis."
"I have lost a stone in weight, I am really pleased about that. I have become independent in the aquacise session at the Meridian Leisure Centre and I understand more about how to use the machines in the gym independently. I am more confident going to the gym and enjoy it."
I just want to say a massive thank you for the continued support and the motivation that the programme has given me. My confidence and determination levels have soared. The programme was the rebooted kickstart that I needed. The weight loss has shown me that, despite my limitations and health issues, I can do this.
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