A Family work together to make healthy lifestyle changes

How did you hear about One You Lincolnshire?

Saw in the doctors  

Describe your journey with One You Lincolnshire. How did you feel before and how do you feel now after taking part in the programme?

Before – we both were nervous about joining up as didn’t know what would happen

During the course we felt so happy that we had attended the first sessions

After the course we feel very positive about what we completed as well as continuing on with the progress we made!

 What support did you receive? 

Child weight programme, additional support with looking into the adult weight service  

What was the hardest part? Any other barriers/challenges?

Attending the first session  

What were your goals? 

Losing weight, try and gain more social skills, as well as learning more about healthier living  

What positive changes have you made?

Our exercise has increased as a family. Joe plays football once a week as well as attending bike club. His overall fitness has improved as well as his understanding of nutrition and things he should and shouldn’t be having.

What has been your biggest achievement?

Losing the weight – changing his habits and his thoughts of healthy leaving  

 Anything else (Further comments, an image of yourself, before and after photos, healthy living photos of your meals, activity etc.)

We are so happy we took part in the course as well as the personal changes we have made. We have totally changed our thinking around food and exercise. We are very grateful for joining the programme.