Get back to a healthier you with our free weight loss, exercise, stop smoking and drink less programmes. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.
“Pleased I gradually got some weight off, while still eating enough not to feel hungry. I would recommend this course to anyone and everyone.”
“It’s changed my life dramatically. I’ve lost weight and I’m going to carry on with what I’ve learnt.”
"Before this programme, I wasn't doing much exercise and I had not been eating healthily. Now I am feeling great. I am happy losing weight and I enjoy exercising on a regular basis."
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