Drink Less

If you’re thinking of cutting down, we’ll help you reduce your alcohol intake or abstain for good.

We’ll help you reduce your alcohol intake or abstain for good. We support over 18’s drinking over the government guidelines of 14+ units of alcohol per week with our of 1-to-1 sessions.

What we offer:

Bespoke 1-to-1 support from our experienced team of Health Coaches.
Your first appointment will determine your goals and future sessions.
Resources picked to support you and your journey.
Up to 6 telephone sessions over a 12 week period.
A referral to our other pathways if required.

1-to-1 Drink Less Health Coach Sessions

Weekly informal, confidential chats with one of our Health Coaches to help you understand how to reduce or improve your alcohol intake and adopt a healthier lifestyle.

Find out more

WHO WE HELP

Those living, working or registered with a GP in Lincolnshire. PLUS
Over 18’s. PLUS
Those drinking 14+ units of alcohol a week.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch to help you pick a programme to suit you and your needs.

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03

We’ll send you a text with your first appointment details.

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04

Start taking steps to improve your health!

05 What our clients say...

“I’ve learned a lot and I’m very grateful for that knowledge. I feel like I now have control of my drinking, rather than it controlling me.”

“I found my sessions helpful, realising how raw my emotions are when I took time to allow myself to not block them out. You’ve given me another couple of tools in my proverbial tool box so thank you!”

What our clients say...

"Thank you so much for your help, I have really enjoyed the chats and your support throughout the sessions and especially at the beginning was invaluable. I've lost 10lb and gone from drinking 10 units of alcohol every night to 0. I haven't drank alcohol in 75 days now and feel confident that I can keep going."