Eat Well, Lose Weight

We’re all unique! We have something to suit everyone, with a wide range of options all designed to help you eat more healthily and lose weight.

We know that what works for one person doesn’t always work for another! We support Lincolnshire residents with our range of weight loss programmes from Slimming World, MAN v FAT to Gloji Groups.

What we offer:

Tailored support from our team.
Weekly group sessions or a digital app to track progress.
Bespoke resources to help you reach your goals.
Online gym membership - yoga, HIIT, armchair aerobics and more.

Gloji - PERSONALISED Weight loss

Looking for an exciting new digital weight loss app that helps you lose weight and keep it off? No complicated points systems or restrictive diet plans, gloji uses the latest science to empower you to make lifestyle changes that add up to permanent weight loss.

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Gloji Groups

Tired of diet 'rules' and want to learn more about nutrition and behaviour change? Our Gloji Groups programme is written by a team of Dietitians and Behaviour Change experts and will provide you with the knowledge and skills that you need to make healthy changes that last.

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Gloji Mind+ 1-1 Weight Management

We understand that losing weight can be hard, and when paired with a mental health condition this can be extra challenging. Our Mental Health Weight Management Specialists can support you on a 1-to-1 basis to make healthy lifestyle changes one small step at a time.

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MAN v FAT

Are you a man looking to lose weight? MAN v FAT is a tailored weight loss programme offering a weekly football league. Over 90% of players lose weight and get fitter!

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Slimming World

We’ve teamed up with Slimming World to offer eligible candidates a FREE 12-week voucher to access a Slimming World group. Get weekly consultant support and the opportunity to attend an IMAGE therapy session.

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WHO WE HELP

Lincolnshire residents. PLUS
Over 18’s. PLUS
Those motivated to lose weight and ready to make a lifestyle change. PLUS
Those with a BMI 30+ (27.5+ in certain instances). Don’t know your BMI? Use this BMI calculator

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch within 5 days.

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03

We’ll help you pick a programme to suit you and your needs.

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04

You start taking steps to improve your health!

05 What our clients say...

Gloji focuses on more than what the scales say. Gloji is about building good habits and making sustainable changes, not just losing weight. Set yourself some non-scale victories and you will feel amazing when you achieve them, alongside the weight loss.

Rachelle

Thank you to One You for your investment in us, and kick-starting our weight loss process. I am now able to share my personal experience and insight with my patients and colleagues, and will continue to promote the One You programme wherever possible.

Helen

What our clients say...

"The support I received was more than satisfactory. I got help with motivation, encouragement, and setting realistic goals. I also got help and support with things outside of the course like depression and anxiety. Very helpful in every way possible."