MAN v FAT

Get amazing community support and all the tools you need to lose weight when you join one of our award-winning weight loss programmes, MAN v FAT Football. Over 90% of players who join a league lose weight, why not join them?

We know that what works for one person, doesn’t work for everyone – so we have a range of options for you to choose from!

What we offer:

Weekly small-sided league games with qualified referees, trophies and medals.
Weekly weigh-ins with medical-grade scales and progress reports.
Routine, support and accountability from your teammates and an experienced coach.
Exclusive recipes, webinars and other online resources.
The opportunity to play in MAN v FAT national tournaments.
Access to our virtual gym classes in MAN v FAT Gym.
Support for your mental health and wellbeing via MAN v FAT Foundations.

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WHO WE HELP

Males PLUS
Lincolnshire residents PLUS
Those with a BMI 27.5+. Don’t know your BMI? Use this BMI Calculator.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Head to MAN v FAT Football to sign up.

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02

Pay a refundable deposit to secure your place.

03

One of the MAN v FAT team will be in touch to help you get started.

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04

Start your 14-week programme to take steps to improve your health!

05 What our clients say...

“I felt I couldn’t go and play for a ‘normal’ 5-a-side team as I was too fat and unfit. MAN v FAT Football meant a lot of those worries were gone. Everyone is in a similar boat. So far, MAN v FAT Football has been great for me. I can fit it in my schedule and after the first two weeks I’ve so far lost 8 kgs.”

What our clients say...

“MAN v FAT has been great! My fitness has improved, I’ve lost weight and have also made new friends. I’ve found the sessions very enjoyable and attending weekly sessions has helped to focus my mind on my diet and fitness.”