Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.
Our fantastic team are here to support you every step of the way - read a little about them here.
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We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
“I liked having a variety of ideas and resources to help to motivate you to move more. It was good to have a coach for support and encouragement!”
“Getting moving again and out of a rut. I've lost weight too.”
“Getting moving again and out of a rut. I've lost weight too.”