Move More

Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.

What we offer:

Weekly support in our 1-to-1 sessions.
Bespoke resources to help you reach your goals.
Tailored support for over 55’s seeking support to stay active and mobile.
Online gym membership - yoga, HIIT, armchair aerobics and more.
Personalised sessions in a gym/leisure centre.
Free exercise and workout plans to improve your fitness.

1-to-1 Physical Activity Sessions

Our physical activity coaches will guide and support you, currently via telephone or digital platforms, like Zoom. After an initial discussion about your health and lifestyle, we’ll share resources, digital apps and help you set goals to succeed.

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Exercise on Prescription

Enjoy a 12-week structured physical activity programme in one of our partner leisure centres. Get referred by your health care professional and you could join gym sessions, swimming and exercise classes.

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Gloji Virtual Gym

Looking for a virtual gym? Enter Gloji Gym and take part in daily live-streamed exercise classes with everything from chair-based workouts to stretching or more challenging HIIT sessions.

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Group PA Sessions

Join weekly sessions with our Physical Activity Coaches either face to face at a group near you, or virtually from the comfort of your own home. All you need to get going for our virtual sessions is a computer, tablet or smartphone and access to the internet!

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Heart & Sole Challenge

Take on the 12-week community-based group challenge, receive your free healthy lifestyle starter pack and a range of weekly challenges that will boost your health, well-being and confidence.

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WHO WE HELP

Lincolnshire residents or those registered with a Lincolnshire GP.
Over 18’s.
Those doing less than 150 mins of physical activity a week.

Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.

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meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch within 5 days.

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03

We’ll help you pick a programme to suit you and your needs.

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04

Start taking steps to improve your health!

05 What our clients say...

"I looked forward to each session - not only for the music and dance but the others in the group. I feel a huge connection to them all. Having like-minded people that were open and shared their experiences too was just magical. It was inclusive and we all felt so supported. I feel in better health, I have more energy, I have lost weight and I feel comfortable in my own skin again."

Maree

"Just wanted to say how much the dance sessions have meant to me. It’s made me more motivated to move and can’t wait for my foot to heal so I can dance some more. It’s wonderful what a supportive space the group is. Very powerful us all coming together. Thank you so much."

Juliet

What our clients say...

"I have lost a stone in weight, I am really pleased about that. I have become independent in the aquacise session at the Meridian Leisure Centre and I understand more about how to use the machines in the gym independently. I am more confident going to the gym and enjoy it."