Move More

Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.

What we offer:

  • Weekly support in our 1-to-1 sessions.
  • Bespoke resources to help you reach your goals.  
  • Tailored support for over 55’s seeking support to stay active and mobile.
  • Online gym membership - yoga, HIIT, armchair aerobics and more.  
  • Personalised sessions in a gym/leisure centre.
  • Free exercise and workout plans to improve your fitness.

WHO WE HELP

  • Lincolnshire residents or those registered with a Lincolnshire GP.
  • Over 18’s.
  • Those doing less than 150 mins of physical activity a week.

Please note that our Move More interventions are delivered by level 3 exercise professionals.  In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention.  Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch within 5 days.

03

We’ll help you pick a programme to suit you and your needs.

04

Start taking steps to improve your health!

05

What our clients say...

"I have struggled for many years to find something that I enjoy and which would help with my physical and mental health. I received a call from OYL which talked about what I might be interested in based on my online interests. When they mentioned 'free dance' I was all in and haven't looked back since."

Jane

“I am walking more than driving and being more mindful of the need to monitor and increase my exercise.”

What our clients say...

"My mind & body would be taken over by such happy & free feelings, nothing else mattered. These weekly sessions have motivated me to get on my bike, get outdoors & be with others, as well as the amazing movement of my body. All of which, I would often struggle with week to week. I am honestly grateful beyond words as to what this group & the people in it has brought me."

got a question?

Visit the MAN v FAT FAQ's section to find out more

ready for a new you?

Sign up and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.