Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.
Our fantastic team are here to support you every step of the way - read a little about them here.
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We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
“I’m indebted to you for getting me to take up fitness and walking. Your gentle urging has been very good, and with the illustrated book I’ll keep it up. Thank you. You’re one of the heroes for us armchair sportsmen.”
"My mind & body would be taken over by such happy & free feelings, nothing else mattered. These weekly sessions have motivated me to get on my bike, get outdoors & be with others, as well as the amazing movement of my body. All of which, I would often struggle with week to week. I am honestly grateful beyond words as to what this group & the people in it has brought me."