Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.
Our fantastic team are here to support you every step of the way - read a little about them here.
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We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
“I’m indebted to you for getting me to take up fitness and walking. Your gentle urging has been very good, and with the illustrated book I’ll keep it up. Thank you. You’re one of the heroes for us armchair sportsmen.”
"This has been the most amazing experience for me. I've really struggled living in an isolated location with no neighbours/community on my doorstep since moving to Lincolnshire a year ago. This group has improved my fitness as well as my motivation to do other forms of fitness. Has broken up my week (and my day) into more manageable experiences and I feel fitter and happier for it."