Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.
Our fantastic team are here to support you every step of the way - read a little about them here.
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We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
"Before this programme, I wasn't doing much exercise and I had not been eating healthily. Now I am feeling great. I am happy losing weight and I enjoy exercising on a regular basis."
"I have lost a stone in weight, I am really pleased about that. I have become independent in the aquacise session at the Meridian Leisure Centre and I understand more about how to use the machines in the gym independently. I am more confident going to the gym and enjoy it."
"I have struggled for many years to find something that I enjoy and which would help with my physical and mental health. I received a call from OYL which talked about what I might be interested in based on my online interests. When they mentioned 'free dance' I was all in and haven't looked back since."