Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Please note that our Move More interventions are delivered by level 3 exercise professionals. In some cases clients may be required to have completed a specialist, level 4 exercise referral programme before being eligible to start on a Move More intervention. Examples of specialist exercise referral programmes are Phase 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation and Level 4 Cancer Rehabilitation. Please get in touch if you'd like to chat with our team about your personal circumstances.
Our fantastic team are here to support you every step of the way - read a little about them here.
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We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
"I looked forward to each session - not only for the music and dance but the others in the group. I feel a huge connection to them all. Having like-minded people that were open and shared their experiences too was just magical. It was inclusive and we all felt so supported. I feel in better health, I have more energy, I have lost weight and I feel comfortable in my own skin again."
"Just wanted to say how much the dance sessions have meant to me. It’s made me more motivated to move and can’t wait for my foot to heal so I can dance some more. It’s wonderful what a supportive space the group is. Very powerful us all coming together. Thank you so much."
"Before this programme, I wasn't doing much exercise and I had not been eating healthily. Now I am feeling great. I am happy losing weight and I enjoy exercising on a regular basis."