How can we help?

Eat Well, Lose Weight, Move More, Drink Less or Be Smoke Free. With so many different options to offer, we’ll help you become healthier in a way that’s right for you!

How it works

Fill in the form to sign up

We'll be in touch within 5 days.

We'll help you pick a programme to suit you and your needs.

You start taking steps to improve your health!

OUR SERVICES

Gloji Energy child and family weight management programme

Want to get your family moving more? Looking for snack swap ideas? Want advice on eating healthy on a budget? Try our FREE 12-week health and wellbeing programme that offers exciting and engaging activities that motivate and support families to work towards a healthy weight together.

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Eat Well, Lose Weight

We know that what works for one person doesn’t always work for another! We support Lincolnshire residents with our range of weight loss programmes from Slimming World, MAN v FAT to Gloji Groups.

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Move More

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.

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Drink Less

We’ll help you reduce your alcohol intake or abstain for good. We support over 18’s drinking over the government guidelines of 14+ units of alcohol per week with our of 1-to-1 sessions.

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Be Smoke Free

Helping you to be smoke free, our 12-week intervention programme means you’ll be 4 times more likely to stop, for good. We’ll look at your history, help you set goals and offer follow-up support and Nicotine replacement therapy (NRT).

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Health Coaching

Make changes to your health and wellbeing and become confident you’re doing the best you can to live a healthy life with the help of our Health Coaches. We support over 18’s to look more closely at their habits and lifestyle.

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What our clients say...

Gloji focuses on more than what the scales say. Gloji is about building good habits and making sustainable changes, not just losing weight. Set yourself some non-scale victories and you will feel amazing when you achieve them, alongside the weight loss.

Rachelle

The advice and support I have received from both Cameron and David, after being referred to the One You Lincoln service, has been invaluable to me. With their guidance they have helped me on my journey to improve my overall health and fitness. I cannot thank them enough for their friendly approach and their help.

How can we help?

How it works

OUR SERVICES